Transform Body & Mind
Stretch. Strength. Sweat.
COMING SOON!
I couldn’t find the hot yoga studio I was looking for - so I created it.
Founded by a local yoga teacher, Fire Flow is a boutique hot yoga and sculpt studio that blends tradition with a modern vibe and a strong community.
Come as you are & bring your fire — no experience or showy poses needed.
Do what you can and leave the rest.
Flow for all.
Why You Will Love It
🔥 Infrared Heat Benefits: Experience safe, sun-like warmth to detox, and recover faster.
💦 Challenging Classes: Warm yoga to hot flows, we offer intensities for every body.
💪 Sculpt Classes: Combine yoga and strength training with dumbbells for a full-body workout.
✨ Experienced Teachers: All instructors bring years of experience, ensuring consistent & high-quality classes.
🎶 Fun Playlists: Curated by each teacher to keep you motivated and moving throughout the class.
🧡 Community Connection: Locally owned, this is a space where connection thrives, and everyone is welcome.
Class Formats
We offer classes ranging from medium heat (80–90°F) to hot (90–100°F)
Fire Power
High-energy Vinyasa flow focusing on balance, flexibility, & strength
🔥 Heat Intensity - High 🔥
Fire Sculpt
Ultimate full body workout. Yoga, cardio, core & strength training with dumbbells. All in one powerful class
🔥 Heat Intensity - Medium 🔥
Fire Foundation
Consistent Vinyasa set sequence to master essential yoga poses while focusing on aligment
🔥 Heat Intensity - High 🔥
Slow Burn
Blend of Slow Flow & Yin. Focusing on alignment, strength, & deeper stretches. Expect to hold poses longer
🔥 Heat Intensity - Medium 🔥
How We Are Different
Infrared Heat
🔥 Deeper detox, increases flexibility & better recovery
🔥 Infrared technology provides sun-like warmth
🔥 Safe, effective and stimulates blood circulation
Sculpt Classes
🔥 Dumbbells, cardio, & flow in one powerful class
🔥 Tone, sweat, stretch with a fun playlist
🔥 Challenging full body workout experience
Experienced Teachers
🔥 All teachers have years of teaching experience
🔥 High quality, consistent classes
🔥 Passionate instructors who love what they do
About
Manifested in 2014 - Built in 2024
Selin Arsezen, founder of FIRE FLOW, is a local yoga teacher in St. Petersburg, FL, practicing since 2014. She brings years of experience and dedication to every class she leads.
Selin traveled solo through Southeast Asia in 2023 to deepen her practice and skills, fueling her passion to create a contemporary yoga community offering challenging classes with experienced teachers, focused on consistency and connection.
When not flowing, she’s exploring the world, learning new skills, or hanging out with her Chihuahua, Lucky.
Why the name FIRE FLOW?
Because fire represents transformation - both around us & within us
🔥 Fire in the room - Infrared heat
🔥 Fire within you - Inner fire (Agni) drives growth & transformation
🔥 Pitta Dosha - My personal dosha, one of the 3 energies in Ayurveda - represents fire & water
First Time at the studio?
Welcome! Our classes are open to everyone, no matter your fitness level. No experience is required—every journey has a first step.
Here are somethings to know before you flow!
Follow the Flow on Social
Contact Us
Have a question or suggestion? Email hello@fireflowstpete.com and we will be in touch shortly. We can’t wait to hear from you!
© 2025 FIRE FLOW ST. PETE. ALL RIGHTS RESERVED.