Transform Mind & Body

Stretch. Strength. Sweat.

The studio you’ve been searching for COMING SOON!

INFRARED HOT YOGA + SCULPT

“I couldn’t find the hot yoga studio I was looking for—so I created it.

Have you been looking for a studio with consistent heat, quality classes, experienced instructors and a clean space?

Founded by a local yoga & sculpt instructor, Fire Flow St. Pete will be a modern boutique infrared hot yoga, sculpt and tone studio that blends strength, heat, and movement. We’re working very hard behind the scenes to bring Fire Flow to life. 

Join the interest list to stay up to date on our location and opening date!

This isn’t your typical yoga studio—it’s a strong community built on transformative classes designed to challenge and energize.

Come as you are & bring your fire—no experience or showy poses needed.

Strong mind. Strong body. Strong community.

Yoga for every body

Why You Will Love It

🔥 Infrared Heat Benefits: Experience safe, sun-like warmth to detox & recover faster with our top-tier infrared panels.

💦 Challenging Classes: Warm yoga to hot flows, we offer intensities for every body—modify as needed.

💪 Sculpt Classes: Combine yoga & HIIT (High Intensity Interval Training) with dumbbells for a full-body workout.

Tone Classes: Yoga + low impact strength building using light dumbbells, bands & ankle weights. No cardio!

✨ Experienced Instructors: All instructors bring years of experience, ensuring consistent & high-quality classes.

🎶 Fun Playlists: Curated by each instructor to keep you motivated and moving throughout the class.

🧡 Community Connection: A local, female-owned space where everyone is welcome.

Class Formats

Classes range from medium heat (85–90°F) to high heat (90–100°F +) using infrared technology.

We don’t have class levels because yoga isn’t a ranking system. Every class offers options to modify or challenge yourself, allowing you to practice in a way that works for you.

A person practicing a yoga pose indoors on a yoga mat, wearing a black sports bra and leggings, with one leg bent and the other extended backwards. The person's hands are holding the extended foot.

Fire Power

High-energy Vinyasa flow focused on balance, flexibility, and strength. Expect dynamic sequences

🔥 Heat Level: High 🔥

Man kneeling on a yoga mat in a gym, holding a dumbbell.

Fire Sculpt

The ultimate full-body workout—yoga, cardio, core, strength with dumbbells-one powerful class

🔥 Heat Level: Medium 🔥

Person practicing yoga in tree pose on a yoga mat in a studio.

Fire Set

Vinyasa set sequence designed to help you master essential yoga poses while focusing on alignment

🔥 Heat Level: High 🔥

Man practicing yoga pose indoors, kneeling with one leg forward and arms extended to the sides, in a bright room with mirrors and a ceiling fan.

Fire Yin

50% Slow Flow, 50% Yin. Begin with a strong, steady flow, then ease into deep relaxation and extended holds

🔥 Heat Level: Medium 🔥

A woman exercising in a fitness studio, performing a lunge with a resistance band around her thighs and holding a weight. She is on a yoga mat, wearing a black sports outfit. The room has large mirrors and windows in the background.

Fire Tone

Yoga + low-impact strength work using light dumbbells, bands & ankle weights for full-body toning—no cardio!

🔥 Heat Level: High 🔥

How We Are Different

Man performing a low lunge exercise on a yoga mat in a fitness studio.

Infrared Heat

🔥 Deeper detox, increases flexibility & recovery

🔥 Infrared technology provides sun-like warmth

🔥 Safe, effective and stimulates blood circulation

A woman performing a kneeling exercise with dumbbells on a yoga mat in a gym setting.

Sculpt & Tone Classes

🔥 Sculpt: Yoga + HIIT in one powerful class

🔥 Tone: Yoga + Low impact workout. No cardio!

🔥 Combine yoga and full body workout

Woman in a pink workout outfit rolling a yoga mat in a fitness studio.

Experienced Instructors

🔥 All instructors have years of teaching experience

🔥 High quality and consistent classes

🔥 Passionate instructors who love teaching

Customized Private and Group Sessions

Private Yoga or Tone Sessions

In Studio or Offsite - Starting $100/hour

Break down Power Yoga poses, arm balances, and personalized practices to improve your balance, alignment, and flexibility. Tone sessions use light dumbbells, ankle weights, and bands to sculpt and build strength.

Group and Event Sessions

In Studio or Offsite - Starting $40/per person for 1 hour

Perfect for celebrating special occasions like bachelorette parties, birthdays, or corporate events with a fun, energizing yoga class. Tailored to your group’s needs to create a memorable experience.

I started yoga in 2014, but it was in 2015 that I truly fell in love with it—and never stopped. It came during one of the hardest times in my life, filled with grief and self-limiting thoughts. Yoga became my foundation—it grounded me, challenged me, and transformed me physically, mentally, and spiritually.

Almost 10 years later, in 2023—during another challenging time—I traveled solo through Southeast Asia for over a month, to step away, breathe, and give myself space to think. In that stillness, I realized what I truly wanted: to create a space where others could experience the same strength and connection that yoga gave me.

So, I built Fire Flow, with every detail intentional and purposefully designed. A boutique infrared hot yoga and sculpt studio for those who crave challenge, want to show up fully, and believe in building strength from the inside out.

The classes will be challenging, but never to intimidate—only to remind you of how strong you are, how much focus you’re capable of, and how much fire already exists within you. It’s not about perfect poses, handstands, or flexibility; it’s about showing up, building confidence, and doing the work—physically and mentally—to prove to yourself that you can push past limits in both mind and body.

When I’m not flowing, I’m exploring the world—sometimes solo—learning new skills, enjoying good food (both cooking and eating it), or hanging out with my Chihuahua, Lucky.

I can’t wait to flow with you!

With love and gratitude,

Selin

P.S. Create the things you wish existed.

My Journey to Fire Flow

Manifested in 2015 – Built in 2025

Woman doing yoga pose on a mat in a gym, wearing pink workout clothes.

Founder, RYT-500

@selin.arsezen

Selin Arsezen

Because fire represents transformation—both around us and within us.

🔥 Fire in the room - Infrared heat

🔥 Fire within you - Inner fire (Agni) drives growth & transformation

🔥 Pitta Dosha - My personal dosha, one of the 3 energies in Ayurveda - represents fire & water

Why the name Fire Flow?

First Time At The Studio?

Welcome! Our classes are open to everyone, no matter your fitness level. No experience is required—every journey has a first step.

Here are somethings to know before you flow!

Follow the Flow on Social

Contact Us

Have a question or suggestion? Email hello@fireflowstpete.com and we will be in touch shortly.

We can’t wait to hear from you!

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© 2025 FIRE FLOW ST. PETE. ALL RIGHTS RESERVED.