Transform Mind & Body
Stretch. Strength. Sweat.
The studio you’ve been searching for COMING SOON!
INFRARED HOT YOGA + SCULPT
“I couldn’t find the hot yoga studio I was looking for—so I created it.”
Have you been looking for a studio with consistent heat, quality classes, experienced instructors and a clean space?
Founded by a local yoga & sculpt instructor, Fire Flow St. Pete will be a modern boutique infrared hot yoga, sculpt and tone studio that blends strength, heat, and movement. We’re working very hard behind the scenes to bring Fire Flow to life.
Join the interest list to stay up to date on our location and opening date!
This isn’t your typical yoga studio—it’s a strong community built on transformative classes designed to challenge and energize.
Come as you are & bring your fire—no experience or showy poses needed.
Strong mind. Strong body. Strong community.
Yoga for every body
Why You Will Love It
🔥 Infrared Heat Benefits: Experience safe, sun-like warmth to detox & recover faster with our top-tier infrared panels.
💦 Challenging Classes: Warm yoga to hot flows, we offer intensities for every body—modify as needed.
💪 Sculpt Classes: Combine yoga & HIIT (High Intensity Interval Training) with dumbbells for a full-body workout.
⚡ Tone Classes: Yoga + low impact strength building using light dumbbells, bands & ankle weights. No cardio!
✨ Experienced Instructors: All instructors bring years of experience, ensuring consistent & high-quality classes.
🎶 Fun Playlists: Curated by each instructor to keep you motivated and moving throughout the class.
🧡 Community Connection: A local, female-owned space where everyone is welcome.
Class Formats
Classes range from medium heat (85–90°F) to high heat (90–100°F +) using infrared technology.
We don’t have class levels because yoga isn’t a ranking system. Every class offers options to modify or challenge yourself, allowing you to practice in a way that works for you.
Fire Power
High-energy Vinyasa flow focused on balance, flexibility, and strength. Expect dynamic sequences
🔥 Heat Level: High 🔥
Fire Sculpt
The ultimate full-body workout—yoga, cardio, core, strength with dumbbells-one powerful class
🔥 Heat Level: Medium 🔥
Fire Set
Vinyasa set sequence designed to help you master essential yoga poses while focusing on alignment
🔥 Heat Level: High 🔥
Fire Yin
50% Slow Flow, 50% Yin. Begin with a strong, steady flow, then ease into deep relaxation and extended holds
🔥 Heat Level: Medium 🔥
Fire Tone
Yoga + low-impact strength work using light dumbbells, bands & ankle weights for full-body toning—no cardio!
🔥 Heat Level: High 🔥
How We Are Different
Infrared Heat
🔥 Deeper detox, increases flexibility & recovery
🔥 Infrared technology provides sun-like warmth
🔥 Safe, effective and stimulates blood circulation
Sculpt & Tone Classes
🔥 Sculpt: Yoga + HIIT in one powerful class
🔥 Tone: Yoga + Low impact workout. No cardio!
🔥 Combine yoga and full body workout
Experienced Instructors
🔥 All instructors have years of teaching experience
🔥 High quality and consistent classes
🔥 Passionate instructors who love teaching
Customized Private and Group Sessions
Private Yoga or Tone Sessions
In Studio or Offsite - Starting $100/hour
Break down Power Yoga poses, arm balances, and personalized practices to improve your balance, alignment, and flexibility. Tone sessions use light dumbbells, ankle weights, and bands to sculpt and build strength.
Group and Event Sessions
In Studio or Offsite - Starting $40/per person for 1 hour
Perfect for celebrating special occasions like bachelorette parties, birthdays, or corporate events with a fun, energizing yoga class. Tailored to your group’s needs to create a memorable experience.
I started yoga in 2014, but it was in 2015 that I truly fell in love with it—and never stopped. It came during one of the hardest times in my life, filled with grief and self-limiting thoughts. Yoga became my foundation—it grounded me, challenged me, and transformed me physically, mentally, and spiritually.
Almost 10 years later, in 2023—during another challenging time—I traveled solo through Southeast Asia for over a month, to step away, breathe, and give myself space to think. In that stillness, I realized what I truly wanted: to create a space where others could experience the same strength and connection that yoga gave me.
So, I built Fire Flow, with every detail intentional and purposefully designed. A boutique infrared hot yoga and sculpt studio for those who crave challenge, want to show up fully, and believe in building strength from the inside out.
The classes will be challenging, but never to intimidate—only to remind you of how strong you are, how much focus you’re capable of, and how much fire already exists within you. It’s not about perfect poses, handstands, or flexibility; it’s about showing up, building confidence, and doing the work—physically and mentally—to prove to yourself that you can push past limits in both mind and body.
When I’m not flowing, I’m exploring the world—sometimes solo—learning new skills, enjoying good food (both cooking and eating it), or hanging out with my Chihuahua, Lucky.
I can’t wait to flow with you!
With love and gratitude,
Selin
P.S. Create the things you wish existed.
My Journey to Fire Flow
Manifested in 2015 – Built in 2025
Founder, RYT-500
Selin Arsezen
Because fire represents transformation—both around us and within us.
🔥 Fire in the room - Infrared heat
🔥 Fire within you - Inner fire (Agni) drives growth & transformation
🔥 Pitta Dosha - My personal dosha, one of the 3 energies in Ayurveda - represents fire & water
Why the name Fire Flow?
First Time At The Studio?
Welcome! Our classes are open to everyone, no matter your fitness level. No experience is required—every journey has a first step.
Here are somethings to know before you flow!
Follow the Flow on Social
Contact Us
Have a question or suggestion? Email hello@fireflowstpete.com and we will be in touch shortly.
We can’t wait to hear from you!
© 2025 FIRE FLOW ST. PETE. ALL RIGHTS RESERVED.